As someone else mentioned do not forget to bring your running gear on saturday. That means your running shoes, wellness shirt and appropriate pants for running. Study your philosophy cues, Japanese terminology, student protocol and pledges. I believe all you guys are capable of getting your power belt but you need to believe in yourselves. Remember to always try your absolute best from the start. The instructors shouldn’t have to tell us to do the same thing more than once, do it correctly the first time. Also don’t forget to have fun and enjoy it because it’s only making us better and stronger!

https://youtu.be/PLejTbFoWJY

I noticed one student said they only practiced half. If you guys don't know the whole thing and want me to post a video of it so you can practice i will, just let me know.

Warm-up: 100 Jumping Jacks 25 Push-ups 25 Burpees 20 Sit-ups 20 Crunches 20 Mountain climbs 10 x 2(each leg) Lunges 20 Squats 1 Minute Plank 5 Minutes Jogging Forms/Katas: Empi x10 Bo Staff Kata x5 Bossai dai x5 Heian Shodan x1 Heian Nidan x1 Heian Sandan x1 Heian Yodan x1 Heian Godan x1 Tekki Shodan x1 Practiced Self Defense for 15 Minutes Practiced Combination for 5 Minutes