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Jeslyn
Jul 24, 2019
In Black Belt 2019
For this Saturday, is it neccessary that we stay for the grading? Or is it ok if we leave before then?
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Jeslyn
Jun 05, 2019
In Black Belt 2019
Are you allowed to go over the word limit?
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Jeslyn
Apr 20, 2019
In Black Belt 2019
- jumping jacks (200) -push ups in 1 min. (20) -crunches in 1 min. (40) -burpees in 1 min. (20) -bouncing on the spot for about 2 min. -held horstance for 3 min. in total -mountain cllimbs (30) KATAS->-Focus Form One -Discipline Form -Energy Form -Star form -27 movements -Heian Shodan -Heian Nidan -Heian Sandan -Heian Yondan -Heian Godan -Empi -Tekki shodan -bassai dai -sheshino kahn (up to the 3 poke, also I'm not sure how to spell it) Also practiced the yelow stripe and brown belt combinations
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Jeslyn
Apr 16, 2019
In Black Belt 2019
I won't be able to go on Thrusday because of family reasons.
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Wellness Martial Arts Shotokan Karate Brampton
Jeslyn
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