Forum Posts

liannapatel6
Jun 04, 2019
In Black Belt 2019
Hi Guys, I am sick today but I will be sitting out of class so I don't miss anything important. Thanks, Lianna
0
0
17
liannapatel6
Apr 22, 2019
In Black Belt 2019
- jumping jacks (200) -push ups in 1 min. (27) -crunches in 1 min. (35) -burpees in 1 min. (22) -mountain cllimbs (30) Kats/Focus Forms-Focus Form One -Discipline Form -Energy Form -Star form -27 movements -Heian Shodan -Heian Nidan -Heian Sandan -Heian Yondan -Heian Godan -Empi -Tekki shodan -bassai dai -sheshino khan until the 3 pokes Practiced the brown stripe combination 10 times
0
0
16
liannapatel6
Apr 13, 2019
In Black Belt 2019
I won't be here today because I am sick, so I won't be attending today's class. Could someone tell me what we did?
0
3
20
Wellness Martial Arts Shotokan Karate Brampton
liannapatel6
More actions