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navneetdhaliwal
Apr 23, 2019
In Black Belt 2019
Friday-Bow staff kata two times Katas till Bas ai dan for twenty minutes Saturday- Bicycled for one and half hour outside Practiced Bow staff kata two times Figurates for two minutes Sunday-Outside Bicycling and a bit of running for thirty minutes Monday- Outside bicycling and playing basketball Figurates two min. Focus form to 27 movements once
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navneetdhaliwal
Apr 10, 2019
In Black Belt 2019
How many T-shirts do you need to buy?
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Wellness Martial Arts Shotokan Karate Brampton

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