Forum Posts

Shahmeer
May 14, 2019
In Black Belt 2019
I have a placement exam I have to attend.
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Shahmeer
May 08, 2019
In Black Belt 2019
Hey guys, this Saturday at the tournament I had put my pair of track pants (Black Nike sweat pants) in an under armour drawstring bag. I couldn’t find it after, I looked today as well. If anyone knows anything bout it, plz tell me. Thanks
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Shahmeer
Apr 27, 2019
In Black Belt 2019
Sorry guys for not informing you about my absence today, there Was a family emergency this morning and I couldn’t make it.
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Shahmeer
Apr 23, 2019
In Black Belt 2019
-I tried my best to train even though I was travelling the whole weekend. Friday: -Bassai Dai x10 -Combination for tournament x10 -Sake-Gawa x2 -Running:20 mins Saturday: -Running:30 mins -Push ups x50 -Jumping Jacks x100 -Combination for tournament x5 -Pullups x25 Sunday: -Running: 45 mins -Push ups x50 -Burpees x40 -Jumping jacks x150 Monday: Couldn't do anything because I was travelling
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Shahmeer
Apr 18, 2019
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Wellness Martial Arts Shotokan Karate Brampton
Shahmeer
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