Celebrating 10 Years!

Here at Wellness we teach Shotokan Karate-Do. Our school brings together high impact work outs with the techniques and self defense of martial arts. Classes are offered to men, women, and children of all ages.
Wellness is led by Renshi Flynn Bandhan who has earned the rank of 5th degree from hall-of-famer Kwan Jan Nim Veronica DeSantos. So join in and discover yourself through the five principles of Black Belt: Modesty, Courtesy, Integrity, Self-Control, Perseverance, and Indomitable Spirit.

Reminders

• Wellness YouTube Channel
  Be sure to check out our Wellness Martial Arts YouTube Channel for weekly video updates. (http://www.youtube.com/wellnessmartialarts)

• Adult Classes
  Our Adult Fitness and Self-Defense Classes are free for a week so wear your track
  clothes and running shoes and give it a try. Contact us for more information.

Upcoming Events

Grading: Saturday, June 27th 2009
Time: 10:30 a.m. - 11:30 a.m.
Location: The Dojo (12 Automatic rd)
Come out and see your friends and family test for their next belts!
Students make sure to attend classes and practice regularly to be ready for testing.